I carciofi: Benefici e proprietà

I carciofi: Benefici e proprietà
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I carciofi presentano proprietà e benefici ottimi per la salute e perciò si consiglia di inserirli all’interno di un regime alimentare equilibrato. Anche chi vuole mantenersi in forma trova in questi ortaggi dei validi alleati: i carciofi hanno solo 22 calorie ogni 100 grammi.

Sono ricchi di potassio, ferro, rame, zinco, sodio, fosforo e manganese. Possiedono anche mucillagini e flavonoidi che generano benefici effetti antiossidanti (beta-carotene, luteina e zeaxantina).

Grazie all’alto contenuto di fibre combattono il colesterolo, riducono la glicemia e aiutano a regolare la motilità intestinale.

In virtù dei loro valori nutrizionali sono considerati i protettori del fegato per eccellenza: con la loro azione, infatti, causano un accrescimento del flusso biliare.

Hanno anche un impatto positivo sul sistema cardiocircolatorio, in quanto sono alimenti in grado di ridurre il colesterolo. 

Scopri tutta la gamma di Carciofi di Coam: https://www.salmone-selvaggio.it/visualizzazione-categorie/le-specialita-vegetali/carciofi/

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  188. {{Mariana Vieira da Silva falou também em medidas de apoio às rendas, referindo que as medidas atualmente em vigor já abrangeram “mais de 185 mil famílias”.|E futuro é não voltar a cometer os mesmos erros que se têm cometido ao longo dos anos, em que temos um espaço que tem sido objeto de incêndios que têm, de alguma forma, criado prejuízos enormes”, acrescentou.|Uma grande fatia destes diplomados está empregada sob um contrato de trabalho a termo certo (86%), sendo que 8% dos diplomados desenvolvem atividade ao abrigo de estágio profissional e 4% presta serviços por conta própria.|O governador do Banco de Portugal (BdP) defendeu, esta quinta-feira, que o Banco Central Europeu (BCE) deve ser cauteloso na decisão sobre uma nova subida dos juros na reunião agendada para 14 de setembro, olhando para os últimos dados da inflação.|A DIT Portugal vai promover ações de formação internas e certificadas até final 2023, não só em Lisboa e Porto, como no Algarve e na Madeira, anunciou a rede de agências de viagens.|O PCP já anunciou que vai apresentar no parlamento uma iniciativa para limitar o aumento das rendas a 0,43%, depois de o Instituto Nacional de Estatística (INE) ter estimado subidas de 6,94%.|Mireia Prieto, diretora regional de Booking para o sul da Europa, disse ao elEconomista.es que “vimos desde o início do ano que ia ser um ano muito importante, um ano recorde e histórico em termos de dormidas”.|No que toca ao arrendamento, a deputada única do PAN vai propor “que em sede de IRS se aumentem os valores de dedução de despesas com rendas”.|O PSD/Açores “lançou o desafio” para o governo dos Açores aceitar um novo regime que prevê a cooperação técnica e financeira com as freguesias e reforça a necessidade de limpeza das ribeiras.|O presidente da Câmara de Odemira, Hélder Guerreiro (PS), espera que o Governo apresente, em outubro, as medidas de apoio para mitigar os prejuízos causados pelo incêndio que deflagrou, em agosto, neste concelho do distrito de Beja.|O ex-ministro da Defesa José Azeredo Lopes comentou, esta quinta-feira, a situação na Ucrânia, onde ontem um ataque em Donetsk matou 17 pessoas e feriu mais de 30.|Mais absurdo ainda é defender a legalidade de um processo de impeachment usando como escusas (palavra da moda no momento) a má gestão da economia.|“Estes números continuam a traduzir a aposta do Turismo de Portugal e da sua rede de escolas na formação dos profissionais do setor e a melhoria contínua que se verifica nas condições que lhes são proporcionadas no setor.|Previsto está agora que estas regras mais flexíveis estejam em vigor até 31 de dezembro de 2023, sendo que este prolongamento “não prejudica a possibilidade de autorizar outras medidas necessárias e proporcionais”, garante Bruxelas.|A 7ª edição anual dos Remarkable Venue Awards, que homenageia a excelência em museus, atrações e experiências em oito países, deu a conhecer a lista de vencedores nacionais em sete categorias, que agora competem entre si pelo prémio mundial.|Os representantes das duas uniões também consideraram que o setor social devia ter participado na elaboração do acordo de parceria e realçaram a importância da estabilidade política na região.|O primeiro-ministro timorense agradeceu esta terça-feira o apoio dos Estados membros da ASEAN ao processo de adesão de Timor-Leste, saudando o papel da organização na consolidação da estabilidade, unidade e paz na região.|A defesa do consumidor fala em momentos de grande aflição para as famílias portuguesas, com o anúncio de uma previsão no aumento das rendas a rondar os sete por cento.|Acrescem novas medidas destinadas a apoiar a redução da procura de eletricidade, dada a meta aprovada de redução do consumo pelos países (de 10% no geral e de 5% nas horas de pico).|O Vaticano anunciou, em 10 de agosto, a nomeação do bispo das Forças Armadas e das Forças de Segurança como novo patriarca de Lisboa.|É nessa altura que o presidente da Câmara de Odemira espera que já exista “uma resolução do Conselho de Ministros” que possa “congregar todas as medidas” de apoio que foram discutidas durante a reunião desta terça-feira.|“Temos de atuar em diferentes dimensões para atrair talento para o setor do turismo e no que diz respeito às qualificações”, notou, considerando que é necessário aumentar o salário médio no setor, que continua abaixo da média da economia nacional.|O governante afirmou também que o Japão tem vindo a obter ampla compreensão da comunidade internacional e que, em contraste, a proibição geral da China em relação aos produtos do mar japoneses “sobressaiu”.|A ministra da Presidência anunciou esta tarde que o Conselho de Ministro da próxima semana aprovará diplomas, “de forma atualizada e com novas respostas” para as “necessidades que as famílias portuguesas sentem no âmbito do credito à habitação”.|Em junho, o Conselho do Governo dos Açores aprovou uma nova proposta para o regime jurídico de cooperação técnica e financeira com as freguesias.|A OA lembra que Portugal receberá cerca de 4.500 pessoas refugiadas, que carecerão de uma integração (ainda que transitória) no território nacional, de forma regular, pacífica e adequada.|O eleito falava aos jornalistas no salão nobre dos Paços do Concelho, onde ao final da tarde desta terça-feira reuniu, juntamente com os autarcas de Aljezur e de Monchique (Faro), com a ministra da Coesão Territorial, Ana Abrunhosa.|A sua vasta experiência profissional acrescenta uma visão estratégica muito relevante para nós”, acrescenta Vasco Pereira Coutinho, CEO da Lince Capital.|Gostaríamos de fazer parte da comunidade ASEAN, uma comunidade ligada pela confiança, amizade e cooperação”, disse Xanana Gusmão, na plenária que marcou o arranque da 43.ª Cimeira da Associação de Nações do Sudeste Asiático (ASEAN), em Jacarta.|No dia 14 de outubro, a Comissão Europeia afirmou que Portugal deverá receber esta semana os primeiros refugiados, provenientes de Itália, na sequência do compromisso assumido pelos 28 estados-membros a 23 de setembro.|A líder do Bloco de Esquerda (BE), Mariana Mortágua, criticou, este domingo, as medidas de apoio aos jovens apresentadas pelo primeiro-ministro, António Costa, num encontro na Academia Socialista.|Em julho, em entrevista ao Público, o ministro das Finanças também já tinha falado de mais medidas de apoio aos créditos à habitação.|O certificado internacional que as companhias aéreas do Grupo SATA passam a ostentar garante que o programa de Compensação Voluntária de Carbono (SATA ICOP) está de acordo com as melhores práticas internacionais e conforme os requisitos em vigor.|A governante disse ainda que, após a sessão desta terça-feira, “daqui a 15 dias” estará feito o levantamento final dos prejuízos causados pelo incêndio e que dentro de “um mês haverá uma nova reunião”.|Refira-se que este evento atrai anualmente académicos de todo o mundo, profissionais do setor e figuras ligadas ao ensino e investigação, vindos de mais de 40 países.|O encontro tinha sido anunciado ainda em agosto, no rescaldo do incêndio, e teve como objetivo fazer um balanço dos prejuízos causados pelas chamas.|Foram recolhidas e analisadas diariamente amostras para medir a radioatividade da água descarregada, e este nível foi sistematicamente inferior ao limite máximo fixado de 1.500 becquerels/litro, anunciou a Tepco em comunicado.|Esta terça-feira haverá reuniões bilaterais do líder timorense com os seus homólogos do Brunei, Hassanal Bolkiah e do Vietname, Pham Minh Chính.|O impeachment presidencial não é e não pode ser instrumento da luta política e, muito menos, meio de correção de rumos de uma administração que, por ventura, não esteja sendo eficiente na gestão econômica ou administrativa do país.|O alarme de um detetor de fugas nas condutas de água filtrada disparou na quarta-feira, mas uma inspeção imediata “confirmou” que se tratava de um falso alarme, declarou a Tepco no comunicado.|Seja em resolução do Conselho de Ministros — que era aquilo que nos parecia mais eficaz — seja numa outra forma qualquer, [esperamos] que as medidas estejam estruturadas e no terreno”, disse.|Tem por finalidade a execução dos encargos de consultoria e assessoramento jurídico à Administração Universitária, com representação judicial em alguns processos ligados à atividade fim da Universidade.|A mediação poderá ser realizada via online, existindo a possibilidade de recurso a videoconferência, nas instalações da Freguesia, uma vez que a sede do CAUL está situada em Lisboa.|O presidente do PS/Açores defendeu um “esforço suplementar” de limpeza das ribeiras e linhas de água na região, antecipando o inverno, através de um financiamento extraordinário às juntas de freguesia e câmaras municipais.|Numa resposta enviada à Lusa, a porta-voz do PAN, Inês Sousa Real, defendeu que, no âmbito do crédito à habitação, “é necessário rever as regras do apoio extraordinário às famílias para pagamento da prestação”.|A autarquia de Quarteira é uma das 3.000 freguesias associadas a este protocolo que, independentemente da sua dimensão, passam a ter acesso a um serviço jurídico especializado.|No mesmo diploma serão também clarificados os critérios para a atribuição do apoio à renda, anunciou esta quinta-feira Mariana Vieira da Silva.|Christine Lagarde voltou a frisar, na conferência de imprensa, que “os governos devem continuar a retirar medidas de apoio à economia”, assim que a c