Lo stile di vita come prevenzione
0
0
La prevenzione passa dalla tavola… e non solo: lo stile di vita per proteggerci dalle malattie cardiovascolari
Per proteggere la nostra salute cardiovascolare, la prima regola è la prevenzione. Che passa in primis da uno stile di vita sano ed equilibrato.
Un corpo sano è in movimento: attività fisica
Svolgere regolare attività fisica è fondamentale per mantenere il corpo in forma, bruciare i grassi in eccesso e mantenere quindi sotto controllo anche i livelli di colesterolo, sia HDL che LDL.
L’attività fisica può infatti aiutare ad aumentare il colesterolo HDL, quello buono, e a ridurre quello cattivo, il colesterolo LDL.
Secondo l’OMS, l’Organizzazione mondiale della Sanità, è necessario praticare almeno 150 minuti di attività fisica moderata a settimana.
Per “attività fisica” si intende qualunque movimento del nostro corpo prodotto dai muscoli che utilizza energia: questa definizione comprende lo sport, l’esercizio fisico e altre attività come giocare, camminare, dedicarsi ai lavori domestici o al giardinaggio.
Ma cosa significa attività fisica moderata? Con queste parole si intende “quanto duramente una persona lavora per svolgere l’attività”. Naturalmente, l’intensità dell’esercizio fisico varia da persona a persona, a seconda del livello di forma fisica di ognuno.
Per combattere il colesterolo, la tipologia di esercizio più efficace è quello aerobico, come per esempio il nuoto, la corsa o il ciclismo. Fondamentale è cercare di svolgere queste attività senza mai far aumentare troppo la frequenza cardiaca.
Un’alimentazione sana può ridurre il colesterolo nel sangue fra il 5% e il 10%, diminuendo così il rischio di sviluppare una malattia cardiovascolare?
Sì, ma quali alimenti consumare?
La prima regola è senza dubbio aumentare il consumo di frutta e verdura: secondo l’OMS, ognuno dovrebbe mangiare almeno 5 porzioni di frutta e verdura ogni giorno.
Oltre alle verdure, ecco una lista di alimenti “buoni”, che non dovrebbero mai mancare sulla nostra tavola, e che possono aiutarci a ridurre il colesterolo LDL e ad aumentare quello HDL:
Alimenti buoni:
- olive
- avocado
- frutta secca, tra cui per esempio noci o semi di lino
- olii di origine vegetale
- pesce grasso, come per esempio salmone, sgombro, aringa, tonno e acciughe
crostacei, come gamberetti, aragosta e astice.
I cibi che sarebbe meglio evitare, invece, sono:
- zuccheri
- carne rossa
- burro e formaggi
- carne grassa
- insaccati
- margarine e alcuni prodotti da forno o cibi processati
- alcool.
Very interesting subject, appreciate it for putting up. “Genius is of no country.” by Charles Churchill.
I have been examinating out a few of your posts and i can state nice stuff. I will surely bookmark your blog.
Aw, this was a really nice post. In thought I wish to put in writing like this moreover – taking time and precise effort to make a very good article… however what can I say… I procrastinate alot and on no account seem to get something done.
Good day! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?
Howdy just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Safari. I’m not sure if this is a format issue or something to do with browser compatibility but I thought I’d post to let you know. The layout look great though! Hope you get the issue fixed soon. Thanks
I think that is one of the such a lot important information for me. And i’m happy reading your article. But should remark on few general things, The web site style is great, the articles is in point of fact excellent : D. Just right process, cheers
Hey! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog article or vice-versa? My blog addresses a lot of the same topics as yours and I think we could greatly benefit from each other. If you’re interested feel free to send me an email. I look forward to hearing from you! Fantastic blog by the way!
I was wondering if you ever thought of changing the page layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two images. Maybe you could space it out better?
I am not really wonderful with English but I get hold this rattling easy to read .
Hi, Neat post. There is a problem together with your web site in web explorer, could check thisK IE still is the market chief and a big component to other people will leave out your excellent writing because of this problem.
excellent post, very informative. I wonder why the other experts of this sector do not notice this. You should continue your writing. I am confident, you’ve a huge readers’ base already!
With havin so much content and articles do you ever run into any problems of plagorism or copyright violation? My blog has a lot of unique content I’ve either authored myself or outsourced but it seems a lot of it is popping it up all over the web without my agreement. Do you know any solutions to help protect against content from being ripped off? I’d genuinely appreciate it.
What i don’t realize is in fact how you’re not actually much more smartly-liked than you may be now. You are very intelligent. You know thus significantly when it comes to this topic, produced me in my opinion consider it from so many various angles. Its like women and men don’t seem to be interested unless it?¦s something to do with Woman gaga! Your own stuffs excellent. Always deal with it up!
Great awesome issues here. I am very glad to see your article. Thanks a lot and i’m having a look ahead to touch you. Will you please drop me a mail?
Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.
I have been surfing on-line greater than three hours these days, but I never discovered any interesting article like yours. It?¦s lovely price sufficient for me. In my view, if all website owners and bloggers made good content material as you probably did, the net shall be much more useful than ever before.
Thank you, I have recently been looking for info approximately this topic for ages and yours is the best I’ve discovered till now. But, what in regards to the bottom line? Are you sure in regards to the source?
Appreciate it for this fantastic post, I am glad I noticed this website on yahoo.
I just couldn’t depart your site prior to suggesting that I actually enjoyed the standard information a person provide for your visitors? Is gonna be back often in order to check up on new posts
I like this post, enjoyed this one appreciate it for putting up. “What is a thousand years Time is short for one who thinks, endless for one who yearns.” by Alain.
certainly like your web-site however you have to take a look at the spelling on quite a few of your posts. Several of them are rife with spelling problems and I find it very troublesome to inform the reality however I?¦ll surely come again again.
You made some good points there. I did a search on the subject matter and found the majority of folks will agree with your blog.
Thanks for some other informative web site. The place else may I am getting that kind of info written in such an ideal method? I have a undertaking that I’m simply now running on, and I’ve been at the look out for such information.
I am continuously looking online for tips that can assist me. Thx!
I simply couldn’t go away your website prior to suggesting that I really enjoyed the standard information a person supply on your guests? Is gonna be again often in order to check up on new posts.
You made some good points there. I looked on the internet for the subject matter and found most persons will consent with your website.
There is noticeably a bundle to find out about this. I assume you made certain nice points in options also.
Everything is very open and very clear explanation of issues. was truly information. Your website is very useful. Thanks for sharing.
Very interesting topic, regards for putting up. “Genius is of no country.” by Charles Churchill.