Salmone e sardine. Così Omega 3 aiutano cervello in mezza età
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Consumarli può agevolare il mantenimento di un pensiero agile
Salmone, sgombro, merluzzo, tonno, aringhe o sardine: mangiarli può mantenere il nostro cervello sano e il pensiero agile nella mezza età.
È una nuova ricerca della Ut Health San Antonio, pubblicata sulla rivista Neurology, a stabilire questa connessione, legata agli Omega 3 contenuti in questi alimenti. L’età media dei partecipanti, 2.183 persone, era di 46 anni.
Il team di ricerca ha messo in relazione le concentrazioni di acidi grassi omega-3 dei globuli rossi con i risultati della risonanza magnetica e i marcatori cognitivi dell’invecchiamento cerebrale.
L’analisi dei risultati ha permesso di rilevare che un indice Omega-3 più alto era associato a volumi dell’ippocampo più grandi. L’ippocampo è una struttura del cervello che svolge un ruolo importante nell’apprendimento e nella memoria.
Il consumo di più Omega-3 era inoltre associato a una migliore capacità di ragionamento astratto o di comprendere concetti complessi usando il pensiero logico. I ricercatori non sanno esattamente come questi acidi grassi proteggano il cervello. Una teoria è che, poiché sono necessari nella membrana dei neuroni, quando vengono sostituiti con altri tipi di acidi grassi, queste cellule nervose diventano instabili. Un’altra spiegazione potrebbe invece avere a che fare con le proprietà antinfiammatorie degli Omega 3. Quello che è certo, concludono gli studiosi, è che quando vengono consumati si sta proteggendo il cervello.
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