Salmone e sardine. Così Omega 3 aiutano cervello in mezza età
Consumarli può agevolare il mantenimento di un pensiero agile
Salmone, sgombro, merluzzo, tonno, aringhe o sardine: mangiarli può mantenere il nostro cervello sano e il pensiero agile nella mezza età.
È una nuova ricerca della Ut Health San Antonio, pubblicata sulla rivista Neurology, a stabilire questa connessione, legata agli Omega 3 contenuti in questi alimenti. L’età media dei partecipanti, 2.183 persone, era di 46 anni.
Il team di ricerca ha messo in relazione le concentrazioni di acidi grassi omega-3 dei globuli rossi con i risultati della risonanza magnetica e i marcatori cognitivi dell’invecchiamento cerebrale.
L’analisi dei risultati ha permesso di rilevare che un indice Omega-3 più alto era associato a volumi dell’ippocampo più grandi. L’ippocampo è una struttura del cervello che svolge un ruolo importante nell’apprendimento e nella memoria.
Il consumo di più Omega-3 era inoltre associato a una migliore capacità di ragionamento astratto o di comprendere concetti complessi usando il pensiero logico. I ricercatori non sanno esattamente come questi acidi grassi proteggano il cervello. Una teoria è che, poiché sono necessari nella membrana dei neuroni, quando vengono sostituiti con altri tipi di acidi grassi, queste cellule nervose diventano instabili. Un’altra spiegazione potrebbe invece avere a che fare con le proprietà antinfiammatorie degli Omega 3. Quello che è certo, concludono gli studiosi, è che quando vengono consumati si sta proteggendo il cervello.
65 thoughts on “Salmone e sardine. Così Omega 3 aiutano cervello in mezza età”
sildenafil 100mg cost finasteride tablet buy proscar 1mg generic
Everything is very open and very clear explanation of issues. was truly information. Your website is very useful. Thanks for sharing.
You have brought up a very great details, appreciate it for the post.
accutane for sale accutane online order acillin for sale
Keep functioning ,terrific job!
I am not real great with English but I line up this really leisurely to translate.
I have to express some thanks to you just for rescuing me from this type of matter. Because of surfing through the the web and getting things which were not beneficial, I assumed my life was gone. Existing minus the approaches to the issues you’ve sorted out all through your main write-up is a crucial case, and ones that would have badly affected my entire career if I hadn’t noticed the website. Your personal natural talent and kindness in playing with a lot of stuff was crucial. I’m not sure what I would’ve done if I hadn’t encountered such a thing like this. I’m able to at this time look ahead to my future. Thank you very much for the high quality and amazing guide. I will not be reluctant to recommend your blog to any individual who should receive guide on this matter.
Very nice post. I just stumbled upon your blog and wished to say that I’ve really enjoyed surfing around your blog posts. After all I’ll be subscribing to your rss feed and I hope you write again soon!
Hello! Do you use Twitter? I’d like to follow you if that would be okay. I’m absolutely enjoying your blog and look forward to new updates.
Keep functioning ,terrific job!
There are definitely quite a lot of particulars like that to take into consideration. That is a great level to deliver up. I supply the ideas above as normal inspiration but clearly there are questions like the one you bring up the place a very powerful thing might be working in sincere good faith. I don?t know if best practices have emerged round things like that, however I am positive that your job is clearly identified as a fair game. Both boys and girls feel the impression of just a second’s pleasure, for the remainder of their lives.
Nice post. I learn something more challenging on totally different blogs everyday. It can always be stimulating to read content from other writers and practice somewhat something from their store. I’d desire to make use of some with the content material on my weblog whether or not you don’t mind. Natually I’ll provide you with a hyperlink in your net blog. Thanks for sharing.
I have not checked in here for some time because I thought it was getting boring, but the last few posts are great quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂
Thanks , I have just been looking for information about this topic for a long time and yours is the best I’ve found out till now. But, what in regards to the bottom line? Are you sure in regards to the source?
Its fantastic as your other content : D, thanks for putting up. “As experience widens, one begins to see how much upon a level all human things are.” by Joseph Farrell.
Simply wanna state that this is very helpful, Thanks for taking your time to write this.
Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!
I am pleased that I noticed this website, exactly the right information that I was looking for! .
order zofran sale amoxil for sale online bactrim 480mg over the counter
Wow, amazing blog format! How long have you been running a blog for? you make running a blog glance easy. The entire glance of your web site is wonderful, let alone the content!
Merely wanna admit that this is handy, Thanks for taking your time to write this.
It’s perfect time to make some plans for the future and it’s time to be happy. I have read this post and if I could I wish to suggest you some interesting things or tips. Maybe you could write next articles referring to this article. I want to read more things about it!
After research just a few of the blog posts in your website now, and I truly like your approach of blogging. I bookmarked it to my bookmark web site checklist and will be checking again soon. Pls take a look at my website online as effectively and let me know what you think.
I was reading some of your posts on this site and I believe this website is very instructive! Retain putting up.
I like this blog very much, Its a very nice situation to read and get info . “Misogynist A man who hates women as much as women hate one another.” by H.L. Mencken.
Great wordpress blog here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! take care
I have recently started a web site, the info you offer on this site has helped me tremendously. Thank you for all of your time & work. “Quit worrying about your health. It’ll go away.” by Robert Orben.
The next time I learn a weblog, I hope that it doesnt disappoint me as a lot as this one. I mean, I know it was my option to learn, but I really thought youd have one thing attention-grabbing to say. All I hear is a bunch of whining about something that you could repair should you werent too busy on the lookout for attention.
I have read a few just right stuff here. Definitely value bookmarking for revisiting. I surprise how so much attempt you place to make this kind of magnificent informative web site.
Hello this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get advice from someone with experience. Any help would be enormously appreciated!
This is very fascinating, You’re an excessively professional blogger. I have joined your feed and look ahead to in the hunt for more of your wonderful post. Also, I’ve shared your site in my social networks!
Great write-up, I am normal visitor of one’s blog, maintain up the nice operate, and It’s going to be a regular visitor for a lengthy time.
stromectol pills order prednisone order deltasone 40mg generic
Would love to incessantly get updated outstanding weblog! .
It¦s in reality a great and useful piece of information. I am happy that you simply shared this helpful information with us. Please keep us informed like this. Thanks for sharing.
You made some good points there. I did a search on the issue and found most persons will go along with with your blog.
viagra 100 mg otc viagra cvs viagra gel
Good write-up, I¦m regular visitor of one¦s site, maintain up the excellent operate, and It is going to be a regular visitor for a long time.
I’m truly enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Outstanding work!
Heya i’m for the first time here. I found this board and I find It really useful & it helped me out a lot. I hope to give something back and help others like you helped me.
Some genuinely great blog posts on this internet site, thankyou for contribution.
In this grand scheme of things you actually receive an A for hard work. Where exactly you confused us was on the details. As it is said, the devil is in the details… And it couldn’t be much more accurate right here. Having said that, let me inform you exactly what did work. Your authoring is very persuasive and that is probably the reason why I am taking the effort to opine. I do not really make it a regular habit of doing that. 2nd, despite the fact that I can certainly see a jumps in reason you come up with, I am not confident of just how you seem to connect your points which help to make the conclusion. For now I shall subscribe to your point but wish in the foreseeable future you actually link the facts much better.
Hello my friend! I wish to say that this article is amazing, nice written and include approximately all significant infos. I¦d like to peer more posts like this .
I think this is one of the most important info for me. And i’m glad reading your article. But should remark on few general things, The website style is perfect, the articles is really nice : D. Good job, cheers
I dugg some of you post as I cogitated they were handy very useful
sildenafil citrate 25mg sildenafil 60mg viagra over the counter
Hello There. I found your blog using msn. This is a really well written article. I’ll make sure to bookmark it and return to read more of your useful info. Thanks for the post. I will definitely comeback.
I just couldn’t depart your web site prior to suggesting that I extremely enjoyed the standard information a person provide for your visitors? Is going to be back often to check up on new posts
I have been reading out many of your stories and i can claim pretty clever stuff. I will make sure to bookmark your blog.
I’m not sure where you’re getting your info, but great topic. I needs to spend some time learning much more or understanding more. Thanks for excellent info I was looking for this information for my mission.
Good write-up, I am normal visitor of one¦s blog, maintain up the nice operate, and It’s going to be a regular visitor for a lengthy time.
F*ckin’ remarkable things here. I’m very glad to see your post. Thanks a lot and i am looking forward to contact you. Will you kindly drop me a e-mail?
I don’t unremarkably comment but I gotta admit appreciate it for the post on this amazing one : D.
Thanks a lot for sharing this with all of us you really know what you’re talking about! Bookmarked. Please also visit my web site =). We could have a link exchange arrangement between us!
I am really loving the theme/design of your blog. Do you ever run into any browser compatibility issues? A number of my blog visitors have complained about my site not working correctly in Explorer but looks great in Safari. Do you have any solutions to help fix this issue?
This is a very good tips especially to those new to blogosphere, brief and accurate information… Thanks for sharing this one. A must read article.
hello there and thank you for your info – I have certainly picked up something new from right here. I did however expertise some technical issues using this web site, as I experienced to reload the website a lot of times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I’m complaining, but sluggish loading instances times will often affect your placement in google and can damage your high-quality score if advertising and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and can look out for a lot more of your respective exciting content. Make sure you update this again very soon..
This web site is really a walk-through for all of the info you wished about this and didn’t know who to ask. Glimpse right here, and also you’ll definitely uncover it.
Exactly what I was searching for, appreciate it for posting.
Spot on with this write-up, I truly suppose this website needs way more consideration. I’ll probably be again to read much more, thanks for that info.
Heya i’m for the first time here. I came across this board and I find It really useful & it helped me out a lot. I hope to give something back and aid others like you helped me.
order albuterol sale purchase levothyroxine sale augmentin generic
buy generic isotretinoin 10mg accutane pills buy azithromycin 500mg pills
cialis 2.5 mg cialis for women cialis half life
buy modafinil pills order modafinil 200mg online order lopressor 100mg without prescription