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Back to School in piena salute con queste ricette a base di salmone

Back to School in piena salute con queste ricette a base di salmone
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Il ritorno a scuola è sempre un momento di grandi cambiamenti. Dopo un’estate di libertà e relax, l’idea di tornare alla routine può essere un po’ intimidatoria. Ma non preoccupatevi, abbiamo preparato una guida completa per affrontare il rientro a scuola con serenità e, soprattutto, in piena forma. Oggi ci concentreremo sul salmone, un supercibo che può aiutare i vostri ragazzi a tornare a scuola con energia e concentrazione.

Perché il salmone è il tuo migliore alleato?

Il salmone è un tesoro nutrizionale. Ricco di acidi grassi Omega-3, proteine di alta qualità, vitamine B, potassio e antiossidanti, il salmone è un vero e proprio toccasana per la salute. Gli acidi grassi Omega-3, in particolare, sono fondamentali per il funzionamento del cervello, migliorando la memoria, la concentrazione e persino l’umore. Inoltre, il fosforo contenuto nel salmone contribuisce alla salute delle ossa e dei denti, un altro plus per i ragazzi in crescita.

Consigli per un rientro a scuola senza stress

La chiave è la pianificazione 

Una buona organizzazione può fare la differenza. Preparate un calendario settimanale con le attività scolastiche, gli impegni extrascolastici e, naturalmente, i pasti. Avere un piano aiuta a ridurre lo stress e a migliorare la gestione del tempo. Dedicate un pomeriggio alla settimana per pianificare i pasti e preparare gli snack, così da evitare scelte alimentari poco salutari all’ultimo minuto.

Non sottovalutate il sonno

Un sonno adeguato è fondamentale per la salute fisica e mentale. Assicuratevi che i vostri ragazzi abbiano un sonno di qualità per affrontare al meglio le sfide scolastiche. Creare una routine serale che includa un po’ di lettura o meditazione può aiutare a migliorare la qualità del sonno.

Muoversi fa bene

L’attività fisica non è solo buona per il corpo, ma anche per la mente. Anche solo 30 minuti di esercizio al giorno possono migliorare la concentrazione e l’umore. Includete attività divertenti che i vostri ragazzi amano, come andare in bicicletta o fare una passeggiata in famiglia, per rendere l’esercizio un’abitudine piacevole.

Sana alimentazione

Includere cibi nutrienti come il salmone nei pasti dei vostri ragazzi non solo li aiuterà a sentirsi sazi più a lungo, ma fornirà anche l’energia e i nutrienti necessari per affrontare una giornata di scuola. Considerate di preparare insieme i pasti, coinvolgendo i ragazzi nella scelta degli ingredienti e nella preparazione. Questo non solo li renderà più interessati a ciò che mangiano, ma è anche un ottimo modo per passare del tempo di qualità insieme.

Ricette golose per i ragazzi

SALMOBURGER Mediterraneo

Un hamburger di salmone che unisce il sapore del mare con la freschezza delle verdure grigliate.

Ingredienti:

  • 1 confezione di Salmoburger Scandia
  • Mozzarella
  • Peperoni, zucchine, melanzane
  • Pane da hamburger al sesamo
  • Olio e aceto balsamico qb

Preparazione:

Lavate e grigliate le verdure, quindi conditele con olio e aceto. Scaldate brevemente a bagnomaria o al microonde il Salmoburger Scandia. Componete il burger con strati di verdure grigliate, il salmoburger e una fetta di mozzarella. Super appetitoso!

WRAP al Pastrami di salmone

Un wrap fresco e saporito che combina la cremosità dell’avocado con la ricchezza del salmone! 

Ingredienti:

  • 1 confezione di Pastrami di Salmone Scandia
  • 1 piadina integrale
  • Mozzarella
  • 1 avocado maturo
  • Pomodori ciliegino
  • Misticanza
  • Olio e limone

Preparazione:

Scaldate brevemente la piadina e schiacciate con la forchetta metà dell’avocado. Tagliate a dadini i pomodorini e la restante metà dell’avocado. Condite la misticanza con olio e limone. Componete la piadina spalmando l’avocado schiacciato, coprite con la misticanza condita, i pomodorini tagliati, la mozzarella a fette ed il pastrami di Salmone. Concludete con la dadolata di avocado. Arrotolate la piadina.

In definitiva, il salmone, con i suoi nutrienti essenziali, può essere un ottimo alleato per aiutare i vostri ragazzi a tornare a scuola con energia e concentrazione. Provate queste ricette e fateci sapere come va!

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