Le proprietà dei gamberi:

Le proprietà dei gamberi:
0 0
Read Time:1 Minute, 55 Second

Ecco le proprietà dei gamberi questi crostacei gustosissimi e declinabili in infinite ricette sono un’ottima fonte di proteine, di vitamine e inoltre contengono pochissime calorie. Ecco perché è facile inserirli all’interno di un’alimentazione sana e bilanciata.

Valori nutrizionali dei gamberi

Se si parla così bene delle proprietà dei gamberi è per il loro tesoro di sostanze nutritive. Sai che con una porzione di gamberi puoi soddisfare il tuo apporto di calcio, zinco, vitamine A, E e del complesso B? Contengono inoltre iodio, tiamina, riboflavina e niacina.

I gamberi sono amici della linea

Tra le proprietà molto apprezzate dei gamberi è il loro basso contenuto calorico, unito a un apporto di carboidrati pari a zero: nella sua coda carnosa che insaporisce zuppe e insalate troviamo per la maggior parte proteine, acqua e pochi grassi.

Inoltre non tutti sanno che lo zinco presente nei gamberi incrementa la secrezione di leptina, l’ormone responsabile della fame e del consumo di grassi. Quando il livello di leptina aumenta evitiamo facilmente le abbuffate e il desiderio incontrollato di cibo. Il gambero, grazie a questa proprietà, influisce positivamente regolando i depositi di grasso nel corpo.

Benefici dei gamberi per la salute

  • Il controllo della tiroide: gli alti livelli di iodio contenuti in questi crostacei influiscono positivamente sulla tiroide aumentandone l’attività ed evitando aumenti incontrollati di peso.
  • L’invecchiamento della pelle: tra le proprietà dei gamberi c’è l’astaxantina, un carotenoide antiossidante in grado di proteggere le cellule della pelle dall’invecchiamento causato dai raggi solari. Mangiando gamberi miglioriamo la nostra pelle e contrastiamo rughe, macchie solari e imperfezioni.
  • La salute dei capelli: i gamberi aiutano a mantenere sani anche i capelli! Anche stavolta è lo zinco ad avere un ruolo importante nel coadiuvare la caduta dei capelli e nella creazione di nuovi bulbi.
  • Le ossa: altra importante proprietà dei gamberi è la presenza di calcio, fosforo e magnesio, validi alleati contro l’osteoporosi. Aggiungendo settimanalmente una porzione di gamberi in una dieta bilanciata rallenti lo sfaldamento osseo e ti mantieni più forte.
  • La memoria del cervello: avendo alti livelli di ferro i gamberi diventano utili nel processo di trasporto dell’ossigeno non solo nei muscoli ma anche al cervello. Il ferro come anche la già citata astaxantina migliorano la comprensione e la concentrazione.
0 %
0 %
0 %
0 %
0 %
0 %

Average Rating

5 Star
4 Star
3 Star
2 Star
1 Star

106 thoughts on “Le proprietà dei gamberi:

  1. Здесь вы сможете заказать [url=https://vk.com/weddingphvideo]фото и видео на свадьбу[/url] (англ. wedding photos and videos), праздник, вечеринку, корпоратив или утренник. Наша студия поможет сохранить счастливые мгновения не только в памяти, но и на цифровом носителе. К вашим услугам [url=https://vk.com/phoperatorwedding]фотограф и видеооператор на свадьбу[/url] разнообразных форматов и жанров [url=https://vk.com/phvideoweddingspb]фотограф и видеограф на свадьбу[/url].

  2. I’m not sure why but this weblog is loading incredibly slow for me.
    Is anyone else having this issue or is it a issue on my
    end? I’ll check back later and see if the problem still exists.

  3. You reported this well!
    [url=https://theessayswriters.com/]write my essay canada[/url] writing argumentative essay [url=https://bestcheapessaywriters.com/]cheap essay writers[/url] write my history essay for me

  4. Great site. Lots of useful information here. I am sending it to some buddies ans additionally sharing in delicious.
    And certainly, thank you for your effort!

  5. I like this website very much, Its a rattling nice situation to read and receive information. “Education is the best provision for old age.” by Aristotle.

  6. Hey, you used to write great, but the last several posts have been kinda boring?K I miss your super writings. Past several posts are just a little out of track! come on!

  7. Дворец торжественной регистрации рождения «Малютка» – здание, которое поражает воображение и внешней, и внутренней красотой [url=https://vk.com/dvorecmalutka]Дворец Малютка[/url].
    Первых маленьких ленинградцев зарегистрировали здесь 6 ноября 1965 года – и с тех пор во Дворце https://vk.com/dvorecmalutka ежегодно вручают тысячи свидетельств о рождении и памятных медалей счастливым родителям малышей.

  8. Извините за то, что вмешиваюсь… Я здесь недавно. Но мне очень близка эта тема. Могу помочь с ответом.

  9. Heya! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no data backup. Do you have any methods to prevent hackers?

  10. I’m not sure why but this site is loading incredibly slow for me.
    Is anyone else having this issue or is it a problem on my end?
    I’ll check back later and see if the problem still exists.

  11. Enjoyed examining this, very good stuff, thankyou. “Whenever you want to marry someone, go have lunch with his ex-wife.” by Francis William Bourdillon.

  12. Really all kinds of fantastic information!
    [url=https://essaywritingservicehelp.com/]paper writing service college[/url] professional cv writing service [url=https://essaywritingservicebbc.com/]australian writing service[/url] choosing a resume writing service

  13. Let me give you a thumbs up man. Can I show back my secrets on amazing values and if you
    want to seriously get to hear and also share valuable info about how to get
    connected to girls for free yalla lready know follow me my fellow

  14. whoah this blog is magnificent i love studying your posts. Stay up the good paintings! You already know, a lot of persons are searching round for this info, you could help them greatly.

  15. Nice blog! Is your theme custom made or did you
    download it from somewhere? A design like yours with a
    few simple tweeks would really make my blog jump out. Please let me
    know where you got your theme. Kudos

  16. Nicely put, Kudos!
    [url=https://topswritingservices.com/]essay service review[/url] professional cv writing service [url=https://essaywriting4you.com/]essay writing service cheap[/url] choosing a resume writing service

  17. Ahaa, its fastidious dialogue regarding this article here at this web site, I have read
    all that, so now me also commenting here.

  18. This is really interesting, You’re a very professional blogger.
    I’ve joined your feed and sit up for looking for
    more of your magnificent post. Also, I have shared your website in my social networks!

    Here is my blog post :: ACV Keto Max

  19. OMG! This is amazing. Ireally appreciate it~ May I shout
    out on a secret only I KNOW and if you want to have
    a checkout You really have to believe mme and have faith and I will show how
    to change your life Once again I want to show my appreciation and may all the blessing goes to
    you now!.

  20. I?¦m no longer sure where you are getting your info, however great topic. I must spend a while studying much more or understanding more. Thanks for fantastic info I used to be looking for this info for my mission.

  21. I¦ve been exploring for a little bit for any high quality articles or weblog posts on this kind of house . Exploring in Yahoo I at last stumbled upon this site. Studying this information So i¦m happy to exhibit that I’ve an incredibly just right uncanny feeling I found out just what I needed. I so much no doubt will make certain to don¦t disregard this site and provides it a look on a constant basis.

  22. Valuable forum posts. With thanks.
    [url=https://homeworkcourseworkhelps.com/]dad i can’t do my homework[/url] can i do my homework on a tablet [url=https://helpmedomyxyzhomework.com/]cpm homework[/url] can you do my homework

  23. Hello there! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us beneficial information to work on. You have done a extraordinary job!

  24. Do you have a spam problem on this blog; I also am a blogger, and I was wanting to know your situation; we have developed some nice methods and we are looking to swap techniques with others, be sure to shoot me an email if interested.

  25. Свадьба –один из самых счастливых моментов нашей жизни. Так хочется чтобы теплые воспоминание об этом дне остались на вечно. Поэтому [url=https://vk.com/weddingspbvideo]свадебная видеосъемка[/url] организовывая свою свадьбу молодожены должны задуматься о качественной видео и фотосъемке, https://vk.com/weddingspbvideo чтобы спустя много лет просматривая свой свадебный фильм и фото погрузится в атмосферу этого счастливого дня. На сегодняшний день [url=https://vk.com/phvideowedding]фото и видеосъемка свадеб[/url] – это одно из составляющих этого главного дня в создании молодой семьи.

  26. When I originally commented I clicked the -Notify me when new feedback are added- checkbox and now each time a remark is added I get 4 emails with the same comment. Is there any way you may remove me from that service? Thanks!

  27. Many thanks, A good amount of information!
    [url=https://essaywritingservicehelp.com/]best essay writing service free[/url] english article writing service [url=https://essaywritingservicebbc.com/]a level essay writing service[/url] best assignment writing service uk

  28. Hey just wanted to give you a brief heads up and let you know a few of the
    images aren’t loading properly. I’m not sure why but I think its a linking
    issue. I’ve tried it in two different web browsers and both show the same outcome.

  29. Thank you for sharing excellent informations. Your web-site is very cool. I’m impressed by the details that you?¦ve on this website. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found just the info I already searched all over the place and just couldn’t come across. What an ideal website.

  30. I’ve been absent for a while, but now I remember why I used to love this website. Thank you, I?¦ll try and check back more often. How frequently you update your site?

  31. It’s going to be ending of mine day, however before ending I am reading this great post to improve my know-how.

  32. I’m not that much of a internet reader to be honest but your sites really nice, keep it up!
    I’ll go ahead and bookmark your website to come back down the road.

  33. You have made your stand quite clearly!!
    [url=https://essaytyperhelp.com/]help me write an essay[/url] essay on self help is the best help [url=https://helptowriteanessay.com/]essays help[/url] helping others essay

  34. I do not know if it’s just me or if perhaps everybody
    else experiencing issues with your blog. It appears as if
    some of the text on your posts are running off the screen. Can somebody else please
    comment and let me know if this is happening to them as
    well? This may be a issue with my internet browser because I’ve had
    this happen previously. Kudos

  35. Можем снарядить равным образом буква любую край СНГ, (пред)положим, Армению, Узбекистан,
    страна огней, Приднестровье,
    Латвию, Литву, Грузию равным образом многие другие.
    Можем задудонить таблички каждого
    формата, в том числе и хомикус советикус русские, и еще те, коие располагают ямб 520 миллиметр х 112,
    290 мм х 170, 190 мм х 145 (а) также полных типов, которые вас нужны.
    отнюдь не стоит только ставить на кон нестандартно возобновлять народных регистрационных антре.
    Не целесообразно не жаться а также
    носиться без номеров. когда как минимум одним
    И неужто пятерка малограмотный довольно виданы, наездник
    хорошего понемножку оштрафован.

    когда средство передвижения разъезжает немало местность Российской Федерации без гос знаков, сиречь владелец принимает консоляция.
    коль шалишь подрулить, выше-
    рассыльный развозит копии в пределах МКАД.
    Наша у них своя свадьба делает качественные дубликаты,
    что предохраняют являющийся личной собственностью экстерьер это длинная песня
    и предназначаются бессчётно лет.
    Наша мафия официально производит дубликаты гос рег номеров.
    Заказывать дубликаты автономеров есть смысл в лицензированной шатия-братии.
    Мы производим дубликаты госномеров возьми
    всякие фрукты ТС. Через него вы
    можете забрать требуемые дубликаты номерных знаков.
    Кроме такого, банко у нас басовитее,
    чем в не этот организациях.

    My web site :: https://plus.google.com/url?sa=t&url=https://dublikat-moto-nomer.ru/

  36. Nicely put. With thanks!
    [url=https://writingpaperforme.com/]persuasive essay writer[/url] write my paper for money [url=https://custompaperwritersservices.com/]research paper writers[/url] i need a research paper written for me

  37. Great blog here! Also your web site loads up very fast!
    What host are you using? Can I get your affiliate
    link to your host? I wish my website loaded up as quickly as yours lol

  38. Really all kinds of beneficial info.
    [url=https://ouressays.com/]dissertation research proposal[/url] research proposal for phd [url=https://researchpaperwriterservices.com/]research proposal objectives[/url] buy custom research papers

Lascia un commento

Il tuo indirizzo email non sarà pubblicato. I campi obbligatori sono contrassegnati *