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Il piacere del pesce in estate: salute, leggerezza e sostenibilità

Il piacere del pesce in estate: salute, leggerezza e sostenibilità
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L’estate è un periodo dell’anno in cui è bene mangiare cibi più leggeri ma al contempo nutrienti e sostanziosi. Con il caldo, infatti, il nostro corpo ha bisogno di cibi che rispondano alle sue esigenze nutrizionali specifiche, senza appesantire il sistema digestivo. E tra le scelte alimentari che meglio rispondono a queste esigenze, c’è il pesce! 

Le necessità nutrizionali del corpo in estate

Durante la stagione estiva, il nostro corpo è sottoposto a condizioni ambientali diverse da quelle che affronta nel resto dell’anno. Le temperature più elevate e la maggiore esposizione alla luce solare influenzano le nostre funzioni biologiche e, di conseguenza, i nostri bisogni nutrizionali.

In primo luogo, la sudorazione aumentata dovuta al caldo può portare alla perdita di importanti sali minerali e all’importante bisogno di reintegrarli. I minerali come il sodio, il potassio, il magnesio e il calcio sono vitali per mantenere l’equilibrio idroelettrico e il corretto funzionamento di muscoli e nervi. Pertanto, il cibo che consumiamo dovrebbe essere ricco di questi minerali per compensare la loro perdita.

Inoltre, con le temperature più elevate, il nostro metabolismo tende a rallentare. Questo significa che il nostro corpo brucia meno energia e abbiamo bisogno di meno calorie. Allo stesso tempo, però, è fondamentale mantenere un apporto adeguato di nutrienti essenziali. 

I benefici del pesce d’estate

Il pesce è un’ottima scelta alimentare durante la stagione estiva per una serie di motivi. Innanzitutto, è ricco di proteine ad alto valore biologico, il che significa che contiene tutti gli aminoacidi essenziali di cui il nostro corpo ha bisogno. Queste proteine sono essenziali per la costruzione e la riparazione dei tessuti corporei, compresi i muscoli. A differenza di molte proteine animali, le proteine del pesce sono leggere e facilmente digeribili, il che significa che forniscono tutti i benefici senza appesantire il sistema digestivo.

Il pesce è anche una delle migliori fonti di acidi grassi Omega-3. Questi acidi grassi essenziali contribuiscono a mantenere il cuore sano, a migliorare la funzione cerebrale e a ridurre l’infiammazione. Durante l’estate, quando siamo più attivi e passiamo più tempo all’aperto, questi benefici possono essere particolarmente importanti.

Inoltre, il pesce fornisce una vasta gamma di vitamine e minerali essenziali. Le vitamine del gruppo B, come la B12 e la niacina, sono cruciali per il metabolismo energetico e la salute del sistema nervoso. La vitamina D, che il pesce fornisce in abbondanza ed è importante per la salute delle ossa e del sistema immunitario. Infine, minerali come iodio, fosforo, ferro, zinco e selenio contribuiscono a un sistema immunitario forte, alla salute della pelle e alla protezione contro lo stress ossidativo!

Scegliere pesce sostenibile e di qualità

Nel cercare di soddisfare le proprie esigenze nutrizionali d’estate, è importante fare scelte consapevoli e sostenibili. Quando si tratta di pesce, significa preferire prodotti ittici provenienti da pesca sostenibile, che rispettano gli ecosistemi marini e contribuiscono alla preservazione delle specie ittiche.

Aziende come COAM e Scandia hanno fatto della sostenibilità il loro pilastro fondamentale. Trattano materie prime provenienti da pesca sostenibile, con metodi rispettosi della specie stessa e dell’ambiente. Inoltre, hanno investito in pratiche di produzione sostenibile, come l’uso di energia rinnovabile nei loro stabilimenti produttivi.

Ricordiamo, infatti, che mangiare pesce non è solo una questione di gusto o di nutrizione, ma anche una questione di rispetto per l’ambiente e per la biodiversità marina. Scegliere pesce sostenibile significa fare una scelta consapevole non solo per il proprio benessere, ma anche per quello del nostro pianeta!

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